Muscle spasm physiotherapy in Delhi.
Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage.
Almost everyone experiences muscle cramps, which come without warning.
Physiotherapy for muscles spasm in Delhi.
What causes them, and what can you do to relieve them?
Possible causes of muscle cramps
Muscle cramps can have many possible causes. They include:
✅Poor blood circulation in the legs
✅Overexertion of the calf muscles while exercising
✅Insufficient stretching before exercise
✅Exercising in the heat
✅Muscle fatigue
✅Dehydration
✅Magnesium and/or potassium deficiency
✅Calcium deficiency
✅Malfunctioning nerves, which could be caused by a problem such as a spinal cord injury or pinched nerve in the neck or back
a side effect of medication.
Treatment
A combination of the following:
rest
✅heat for tightness, ice for inflammation
✅anti-inflammatory drugs, if prescribed by a physician
manual therapy and joint therapy by your Physical Therapist
✅gradual progression of exercises and stretches
✅continual easy, movement such as walking or stationary biking
massage.